Call Us: (727) 220.3070

Wednesday 5/31/17

30
May

Wednesday 5/31/17

Burg CrossFit – CrossFit

Warm-up

warm up 400 pu,AS,WM,TS (No Measure)

400 Run

2 Rounds

10 Push ups

10 Air squats

10 Windmills

10 toy soldiers

Weightlifting

Power Clean (15-20 Min )

Build to todays Heavy single power clean

Metcon

FT GHDs, Snatches, Double unders (Time)

For Time

45 GHDs/80 Ab mat Sit ups

30 Snatches 95/65

100 Double unders

30 snatches

45GHDs/80 ab mat sit ups

INT:

60 AB mat sit ups

75/55

50 dub attempts

BEG:

60 AB mats

45/35

200 singles