St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Wednesday 4/11/18

10
Apr

Wednesday 4/11/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up CalA, WL, AS, PT (No Measure)

20cal AB

2 rounds

10 walking lunges

10 air squats

10 pass throughs

Skill

Sled Drag (Weight)

Max Weight 50M sled drag

Go heavy try to make it without stopping

Metcon

FT Run, DBS, Dubs, DB S2O, (Time)

For Time

400M Run

50 Alt DB snatches 50/35

100 double unders

50 DB s2O (25 Each arm)

400M Run

INT:

35/25

BEG:

25/15

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