St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Wednesday 3/7/2018

6
Mar

Wednesday 3/7/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

handstand push ups and dubs (No Measure)

2 rounds not for time

10 plate presses

20 double unders

10 hand release push ups

20 double unders

10 handstand push ups

Skill

Sled Pulls (6×100)

Should be a heavy weight that you can sprint with, not walk.

Metcon

Chipper kbs,pu,bj,du,hspu,ohs (Time)

For Time

60 KB Swings 70/53

50 Pull Ups

40 Box Jumps 24/20

30 Double Unders

20 Handstand Push Ups

10 Single Arm OHS 70/53

Intermediate

60 KB Swings 53/35

50 Jumping Pull Ups

40 Box Jumps 24/20

20 Double Under Attempts

20 Hand Release Push Ups

10 Single Arm OHS 53/35

Beginner

60 KB Swings 35/26

50 Ring Rows

40 Box Step Ups 20/16

60 Single Unders

20 Push Ups

10 Goblet Squats 35/26

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