St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Wednesday 2/7/18

6
Feb

Wednesday 2/7/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hallow Rocks

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

10 AMRAP Clean and jerks, T2B (AMRAP – Rounds and Reps)

10 Min AMRAP

2 Clean and jerks 135/95

2 Toe to Bar

4 C&J

4 Toe to Bar

6 C&J

6 T2B

Add 2 Reps each round

INT:

95/65

knee To chest

BEG:

75/55

toe to Rig

Leave a Reply