St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Wednesday 2/28/2018

27
Feb

Wednesday 2/28/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up 400 10 reps of stuff (No Measure)

400 meter run/row

10 pass throughs

10 alligator walks

10 air squats

10 burpees

Skill

Press Complex

Press+Push Press+Push Jerk 65/95 RX+ 95/135

Increase until failure.

push press+ Push Jerk

Increase until failure

Push jerk

5×1 increasing
Score is the final rep of Push Jerk

Metcon

AMRAP12 KBS, SDLHP, Medball Run (AMRAP – Rounds and Reps)

12 minute AMRAP

20 KB Swings 53/35

20 KB SDLHP 53/35

200m Med Ball Run 20/15

Intermediate

KBS 35/26

15/10

Beginner

KBS 26/18

No Ball Just Run!

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