St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Wednesday 2/14/18

13
Feb

Wednesday 2/14/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up CalA, WL, AS, PT (No Measure)

20cal AB

2 rounds

10 walking lunges

10 air squats

10 pass throughs

Superset

Bulgarian Split Squats (5×8 Reps each leg)

Barbell back racked for these

keep that from shin vertical

and your chest up

Bent Over Row (5×10 Reps )

Build in weight

Metcon

FT Run 4RDs, WL, HSPU (Time)

For Time

Buy in

800M Run

then 4 Rounds

40 walking lunges

20 Hand stand push ups

INT:

25 plus ab mat for HSPU

BEG:

Hand Release push ups

Leave a Reply