St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Wednesday 1/10/18

9
Jan

Wednesday 1/10/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

warm up 400 pu,AS,WM,TS (No Measure)

400 Run

2 Rounds

10 Push ups

10 Air squats

10 Windmills

10 toy soldiers

Skill

4×100 D-ball carry (4 Rounds for time)

4×100 M D-ball bear hug carry

100/75

Metcon

20 AMRAP HSPU, WB, BJ (AMRAP – Rounds and Reps)

20 Min AMRAP

400M Run

30 Handstand push ups

30 Wall balls 20/14

30 Box jumps 24/20

INT:

seated DB Press

15/10

step ups

BEG:

10#

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