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Wed. Endurance

14
Feb

Wed. Endurance

Burg CrossFit – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Metcon (Time)

Sweat BABY

1 mile run

25 burpees

1 mile run

50 air squats

1 mile run

75 push ups

(45 min cap)