St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Tuesday 8/7/18

6
Aug

Tuesday 8/7/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

400 2rds, PT, AS, GM, SP (No Measure)

400M Run

2Rounds

10 pass throughs

10 Air squats

10 good mornings

10 scap pulls

Superset

Ring Rows (5×10 Reps )

These should be challengeing try to get your body as paralle to the floor as possible

single leg RDL 5×8 (Weight)

5x8Single leg Romanian Deadlift

8 per leg

Stand on a plate use a DB/KB

Keep shoulders square to the floor

Metcon

15 AMRAP HSW, BJ, WL (AMRAP – Rounds and Reps)

15 Min AMRAP

50 FT HSW

50 ft Broad jump

50 ft Walking lunge

INT:

25 HSW

BEG:

50ft bear crawl

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