St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Tuesday 7/3/2018

2
Jul

Tuesday 7/3/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

2Rnds, Dubs, HSPU, T2B, SS (No Measure)

2 rounds not for time

50 double unders

10-15 handstand push ups

10-15 toes to bar

samson stretch 10 dips each side

Skill

6×100 meter sled drag (Weight)

6-100 Meter sled drags

Grab straps with hands and pull backwards

heavy as possible

Metcon

AMRAP15 BroadJ, Lunge, BC, CalA (AMRAP – Rounds and Reps)

15 minute AMRAP

50′ Broad Jump

10 Front Racked Reverse Lunge 155/105

50′ Bear Crawl

10/8 Cal Assault Bike

Intermediate

115/85

Beginner

75/55

Leave a Reply