St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Tuesday 7/17/2018

16
Jul

Tuesday 7/17/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm-up 15 cal and Cindy (No Measure)

15 Cals on Assault Bike

then 3 RNFT

5 Pullups

10 Push-ups

15 Squats

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Cap: 35 minutes

Intermediate:

5 RFT

300m Run

30 Box jumps 20/16

30 Wallballs 15/10

Scale:

5 RFT

200m Run

20 Box Step-ups 20/16

20 Wallballs 10/8

Leave a Reply