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Tuesday 5/30/17

29
May

Tuesday 5/30/17

Burg CrossFit – CrossFit

Warm-up

warm up 400 pu,AS,WM,TS (No Measure)

400 Run

2 Rounds

10 Push ups

10 Air squats

10 Windmills

10 toy soldiers

Skill

2k Row (Time)

Max Effort 2k Row
Nice and easy recovery row from Murph

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#