St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Tuesday 4/10/18

9
Apr

Tuesday 4/10/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up CalA, WL, AS, PT (No Measure)

20cal AB

2 rounds

10 walking lunges

10 air squats

10 pass throughs

Weightlifting

Sumo Deadlift (15 Min Build to heavy set of 5 sumo deadlift )

Metcon

5RFT Bike, PS, C2B (Time)

5 RFT

20/15 Cal Bike

15 Power Snatches 75/55

10 Chest to bar pull ups

INT:

55/45

jumping chest to bar

BEG:

45/35

jumping pull ups/ ring rows

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