St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Tuesday 3/6/2018

5
Mar

Tuesday 3/6/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

handstand push ups and dubs (No Measure)

2 rounds not for time

10 plate presses

20 double unders

10 hand release push ups

20 double unders

10 handstand push ups

Weightlifting

Back Squat (10×3 build over the set of 10)

rest 90 seconds between sets

Metcon

10amrap PP,Pistols,RC (AMRAP – Rounds and Reps)

10 Min Amrap

20 Push Press 95/65

12 Alternating Pistol Squats

2 Rope Climbs

Intermediate

20 Push Press 85/55

12 Box Pistol Squats

1 Rope Climbs

Beginner:

20 Push Press 75/45

12 Box Pistol Squats

6 Rope Walk Ups

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