St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Tuesday 3/20/18

19
Mar

Tuesday 3/20/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

400 2rds, PT, AS, GM, SP (No Measure)

400M Run

2Rounds

10 pass throughs

10 Air squats

10 good mornings

10 scap pulls

Weightlifting

Strict Press (7×3 Building to heavy set of 3 )

Metcon

15 Min AMRAP (AMRAP – Rounds and Reps)

15 min AMRAP

20 KB swings 53/35

15 Burpees

10 Toe to bar

INT:

35/26

knee to chest

BEG:

26/18

knee raises/toe to Rig

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