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Tuesday 2/28/2017

27
Feb

Tuesday 2/28/2017

Burg CrossFit – CrossFit

Warm-up

WARMUP deadbugs/mountain climbers/ v-ups (No Measure)

2 Rounds

30 Dead bugs

20 mountain climbers (1,2,3..)

10 v-ups

Skill

10 Emom Wall Walk Ups (10 Rounds for reps)

10 Minute Emom

3 Wall Walk Ups

Intermediate

2 Wall Walk Ups

Beginner

2 Wall Walk 1/2 Ups

Metcon

Chipper DL,KBS,GS,StepUps, C&J (Time)

For Time

50 Deadlifts 225/155

40 KB Swings 53/35

30 Goblet Squats 53/35

20 KB Box Step Ups 24/20 53/35

10 Clean and Jerks 225/155

Intermediate

Barbell work 185/135

KB work 35/26

Beginner

Barbell Work 135/95

KB work 26/15

Box Height 20/16