St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Tuesday 2/6/18

5
Feb

Tuesday 2/6/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hallow Rocks

Weightlifting

Front Squat (15-20 Min Find 5 Rep Front squat )

5 Rep Max front squat must come from the floor

Yes you can squat clean the first Rep

Metcon

FT DB thrusters, Rope climbs (Time)

For Time

30 Db Thrusters 50/35

4 Rope Climbs

20 DB thrusters

3 Rope climbs

10 DB thrusters

2 Rope climbs

INT:

35/25

3-2-1 RC to 12 feet

BEG:

25/15

12-9-6 Rope walk ups

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