St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Tuesday 2/27/2018

26
Feb

Tuesday 2/27/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up 400 10 reps of stuff (No Measure)

400 meter run/row

10 pass throughs

10 alligator walks

10 air squats

10 burpees

Superset

20 minute cap

L-Sit (5 sets of 45 seconds cumulative)

Banded L-sit/ Knee Tuck Hold

Beginner

Hollow Hold

D-ball Holds (Time)

Bear hug hold

5x60second hold

heavy as possible

Metcon

42-31-18 AS, PUSH, SU (Time)

For Time

42-31-18

Air Squats

Push Ups

Abmat Sit Ups

Intermediate

Push ups to 45# plate

Beginner

Squat to Bench

Elevated Push Ups

Bench Sit Ups

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