St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Tuesday 2/20/18

19
Feb

Tuesday 2/20/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm up 8 minute emom (No Measure)

1-40 jumping jacks

2-20 air squats

3-20 pass throughs

4-20 toe touches

5-20 spiderman push ups

6-20 mountain climbers

7-45 second cobra stretch

8-45 second downward dog

Gymnastics

Emom12 Dubs, KB Hold, HSW (No Measure)

EMOM 12 Min

1-35 Double unders

2-40 sec double KB front rack hold

53/35

3-25 foot Handstand walk

INT:

15 Double unders

35/26

20 shoulder taps/HS hold

BEG:

work on those double unders

26/18

75 foot OH walk
Now is a great time to work on the skills learned at the Double under clinic.

Metcon

15AMRAP Snatches, T2B, WB (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Snatches 135/95

10 Toe to Bar

15 Wall Balls 20/14

INT:

115/85

knee to chest

15/10

BEG:

95/65

toe to Rig

10/8

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