St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Tuesday 2/13/18

12
Feb

Tuesday 2/13/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up CalA, WL, AS, PT (No Measure)

20cal AB

2 rounds

10 walking lunges

10 air squats

10 pass throughs

Weightlifting

Overhead Squat (Build to todays heavy set of 2)

HSODx2

Keep the core tight

active shoulders and make sure the chest stays up

Metcon

For Reps Row, KBS, Ab mat sit ups, Burpees (AMRAP – Reps)

3 Rounds

1 Min each station for max Reps

Cal Row

Kb Swings 53/35

Ab mat sit ups

Burpees

1 Min Rest

INT:

35/26

BEG:

26/18

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