Call Us: (727) 220.3070

Wednesday 11/8/2017

7
Nov

Wednesday 11/8/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up CalA, WL, AS, PT (No Measure)

20cal AB

2 rounds

10 walking lunges

10 air squats

10 pass throughs

Superset

Bench Press (6×4)

Bent Over Row (6×10)

Metcon

FT DB T, T2B (Time)

For Time

30-20-10

DB Thrusters 50/35

Toes 2 Bar

Rx+

70/50

Knees to Elbow

Intermediate

DB Thrusters 35/20

Knees to Chest

Beginner

Db Thruster 20/12

Toes 2 Rig

FT DB T, T2B (Time)

For Time

30-20-10

DB Thrusters 50/35

Toes 2 Bar

Rx+

70/50

Knees to Elbow

Intermediate

DB Thrusters 35/20

Knees to Chest

Beginner

Db Thruster 20/12

Toes 2 Rig

Leave a Reply