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Tuesday 11/7/2017

6
Nov

Tuesday 11/7/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up CalA, WL, AS, PT (No Measure)

20cal AB

2 rounds

10 walking lunges

10 air squats

10 pass throughs

Skill

400m Run (Time)

Max Effort 400m Run
This is a sprint! Go for your best time

Metcon

Runner’s Special (Time)

It’s a surprise!

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