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Tuesday 10/31/2017

30
Oct

Tuesday 10/31/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up Russian, WM, PVC, IW (No Measure)

2 Rounds

10 Russian KB Swings

10 Windmills

10 PVC Pass Throughs

5 Inch Worms

Weightlifting

Push Press (6 x 5)

rest 2 minutes between sets to build to a HSOD for 5 reps

Metcon

Moore (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

1 Rope Climb, 15′

Run 400m

Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
To learn more about Moore click here
Intermediate

Max Rep Seated DB Press 35/20

Beginner

Max Rep Plate Press 45/25

*Score is going to be of Rounds + Reps

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