St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Tuesday 1/2/18

1
Jan

Tuesday 1/2/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Lets bring in the New Year with a fun hero workout!

Tomorrow, let the games begin as we gear up for The Open.

White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
INT:

1 Rope climb

knee to chest

not OH lunges

BEG:

9 rope walk ups

toe to rig

no weight for lunges

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