Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit
Group stretch (No Measure)
400 meter run
Lets bring in the New Year with a fun hero workout!
Tomorrow, let the games begin as we gear up for The Open.
5 Rounds for time of:
3 Rope Climbs, 15′
21 Walking Lunge Steps (45# plate overhead)
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
1 Rope climb
knee to chest
not OH lunges
9 rope walk ups
toe to rig
no weight for lunges