Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit
2Rnds, Dubs, HSPU, T2B, SS (No Measure)
2 rounds not for time
50 double unders
10-15 handstand push ups
10-15 toes to bar
samson stretch 10 dips each side
Push Press (12mins to est 10 rep HSOD)
This is a big set. Time under tension is going to be a big challenge.
Play with approaches:
Slow and Controlled, resetting after each rep
Fast and Explosive, rebounding the catch to drive the bar back overhead
Do NOT Re-Dip!
Modified DT (Time)
30 Push Jerks 155/105
45 Hang Power Cleans
20 minute time cap
Go for heavier weight today but you need to know you are able to hit a minimum of 10 reps of all of the movements.
If you do fewer than 3 reps at anytime during the Push Jerks or HPC, you should be dropping weight.