Call Us: (727) 220.3070

Thursday 6/1/17

31
May

Thursday 6/1/17

Burg CrossFit – CrossFit

Warm-up

warm up 400 pu,AS,WM,TS (No Measure)

400 Run

2 Rounds

10 Push ups

10 Air squats

10 Windmills

10 toy soldiers

Skill

EMOM HSW, MU, Farmers carry (No Measure)

EMOM 12 Min

1-25 foot Handstand walk

2-4 Muscle ups

3-100 Foot farmers carry 53/35

INT:

50 Foot OH DB carry 35/25

2 MU

35/26

BEG:

OH DB carry 25/15

8 pullups/ring rows+8 dips

26/18

Metcon

3RFT Cal Bike,Bar facing Burpees, deadlifts (Time)

3 RFT

20/15 Cal Bike

15 Bar facing burpees

10 Deadlifts 275/185

INT:

18/12 cal Bike

225/155

BEG:

15/10

185/115