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Thursday 5/25/2017

24
May

Thursday 5/25/2017

Burg CrossFit – CrossFit

Warm-up

WARMUP deadbugs/mountain climbers/ v-ups (No Measure)

2 Rounds

30 Dead bugs

20 mountain climbers (1,2,3..)

10 v-ups

Skill

Strict Press

20 reps @ 50%

10 reps @ 60%

10 reps @ 70%

5 reps @ 80%

Max reps @ 60% (aim for at least 15 reps)

Rest 2 minutes between lifts.

20 minutes to complete.

Metcon

Grumpy Isabel (Time)

For Time

60 Power Snatches 75/55

Every time the bar is dropped 15 Abmat Sit Ups

Rx+

Power Snatches 135/95

20 Abmat Sit Ups

Intermediate:

10 abmat penalty

Beginner:

60 Power Snatches 45/35

Every time the bar is dropped 10 Abmat Sit Ups

Please do not drop bare barbells