St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Thursday 5/17/18

16
May

Thursday 5/17/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up 2rds MC, TS, Lunges, AS (No Measure)

20 Cal Bike

2 Rounds

20 Mountain climbers

10 Toy soldiers

10 scap pulls

10 Air Squats

Weightlifting

Power Clean (Build to heavy set of 5 )

Build to heavy set of 5

Must be touch and go no dropping no resetting at the bottom

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
INT:

135/95

BEG:

95/65

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