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Thursday 4/27/2017

26
Apr

Thursday 4/27/2017

Burg CrossFit – CrossFit

Warm-up

Warm Up 2 400’s push/pull (No Measure)

2 rounds

400 meter run

10 push ups

10 pull ups

Skill

Power Clean (15 min to est 3 rep HSOD)

Metcon

90 rep Clean & BJ (Time)

30-24-18-12-6

Cleans 155/105

Box Jumps 24/20

Intermediate

135/95

Step ups 24/20

Beginner

95/65

Step Ups 20/16