St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Thursday 4/19/18

18
Apr

Thursday 4/19/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

2NFT 200 RUN,inch worm,toy soldier (No Measure)

2 RNFT

200 M Run

10 Inch worms

10 Toy soldiers

10 Pvc passes

10 OH squats

Weightlifting

Back Squat (E2MOM For 10 Min 5 Reps at 75-80%)

Metcon

21-15-9 Bar facing burpees, Thrusters (Time)

21-15-9

Bar facing burpees

Thrusters

21-95/65

15-135/95

9-155/105

INT:

75/55

95/65

115/85

BEG:

45/35

75/55

95/65

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