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Thursday 3/9/17

8
Mar

Thursday 3/9/17

Burg CrossFit – CrossFit

Warm-up

2rds,jumpingjacks,AS,pass through,pushup (No Measure)

2 Rounds

25 Jumping jacks

20 Air Squat

15 Pass through

10 Push up

Skill

5 touch n go power clean

Build to heavy set of 5 power cleans

No dropping the bar

Metcon

15MIn AMRAP 10cal, OH carry,Burpees (AMRAP – Rounds and Reps)

15 Min AMRAP

10 cal bike or row

50M Overhead right arm carry 50/35

50M Overhead left arm carry

15 Burpees

INT:

35/25

Front rack carry

BEG:

25/15

Suit case carry