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Thursday 3/2/2017

1
Mar

Thursday 3/2/2017

Burg CrossFit – CrossFit

Warm-up

WARMUP deadbugs/mountain climbers/ v-ups (No Measure)

2 Rounds

30 Dead bugs

20 mountain climbers (1,2,3..)

10 v-ups

Skill

Sled Pulls

Should be a heavy weight that you can sprint with, not walk.
6×100 Meter Sprints

Metcon

14AmrapWB,BJ,Burp,PU (AMRAP – Rounds and Reps)

14 Min Amrap

25 Wallballs 20/15

25 Box Jumps 24/20

200M Run

Intermediate

25 Wallballs 15/10

25 Box Jumps 20/16

200m Run

Beginner

25 Wallball shots 10/8

25 Step ups 20/16

250m Row