St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Thursday 3/8/2018

7
Mar

Thursday 3/8/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

handstand push ups and dubs (No Measure)

2 rounds not for time

10 plate presses

20 double unders

10 hand release push ups

20 double unders

10 handstand push ups

Skill

400m Run (Time)

Max Effort 400m Run

Metcon

Lara Warn’s Lets Do this Damn Thing (Time)

39 DB Snatch (55/35)

39 Cal Row

39 Burpees

39 Push Press (95/65)

39 Cal Assault Bike

39 Push Press (95/65)

39 Burpees

39 Cal Row

39 DB Snatch (55/35)
Let’s show the support that we have always been known for! Lara Warn (El Jay Dubya) is going through a major chapter in her life and is kicking it all off with this Chipper! Kick Ass here just like she will!

Those who are participating in the open scale appropriately. If you need suggestions, please consult your Coach!

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