St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Thursday 3/22/18

21
Mar

Thursday 3/22/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

400 2rds, PT, AS, GM, SP (No Measure)

400M Run

2Rounds

10 pass throughs

10 Air squats

10 good mornings

10 scap pulls

Metcon

1k row (Time)

1000m row for time

Metcon

20 AMRAP Run, DBall cleans, BJ (AMRAP – Rounds and Reps)

20 Min AMRAP

400M Run

20 Dball/sand bag cleans 100/75

30 Box jumps 24/20

INT:

300M Run

80/50

20/16 jumps

BEG:

200 Run

50/40

24/20 step ups

Leave a Reply