St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Thursday 2/8/18

7
Feb

Thursday 2/8/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hallow Rocks

Weightlifting

Push Press (Build to todays heavy set of 3 )

Metcon

15 AMRAP Bike,BBJO, KB Swings (AMRAP – Rounds and Reps)

15 Min AMRAP

20/15 Cal Bike

10 Burpee Box jump overs

20 KB Swings 53/35

INT:

15/12

step ups

35/26

BEG:

12/8

26/18

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