St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Thursday 2/15/18

14
Feb

Thursday 2/15/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up CalA, WL, AS, PT (No Measure)

20cal AB

2 rounds

10 walking lunges

10 air squats

10 pass throughs

Metcon

FT Farmer carry (Time)

For Time

800M Farmer Carry 53/35

INT:

35/26

BEG:

26/18

Metcon

EMOM into RFT CAl Bike, C2B, Thrusters (Time)

EMOM for 9 Min

1-15/10 Cal Bike

2-15 Chest to bar pull ups

3-12 Thrusters 95/65

@10

3Rounds for Time

15/10 Cal Bike

15 Chest to Bar Pull ups

12 Thrusters 95/65

INT:

12/8 cal

pull ups

75/55

BEG:

10/6

Jumping pull ups

45/35

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