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Thursday 11/23/2017

22
Nov

Thursday 11/23/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Happy Thanksgiving!! We hope you enjoy the time with your family and loved ones!

Warm Up TS, WM, SS, KS (No Measure)

2 Rounds for Quality

10 Toy Soldiers

10 Wind Mills

10 Samson Stretch

10 Kang Squats

Metcon

20AMRAP Push, Sit, AS (AMRAP – Rounds and Reps)

20 min AMRAP

5 Push Ups

10 Sit Ups

15 Air Squats

Scaled

Elevate the push ups

Air Squats to a box/med ball

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