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Thurs Barbell

15
Feb

Thurs Barbell

Burg CrossFit – Burg Barbell Club

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Weightlifting

Split Jerk (10×1 with a 5 second pause in the split position)

Clean Pull (5×3 start in the Hang position at 85-95%)

Hang Power Clean (30 minutes to build to a heavy Double)