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Saturday

26
May

Saturday

Burg CrossFit – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Brian’s Wod (Time)

For Time

800m Run

5-4-3-2-1

Rope Climbs

50-40-30-20-10

Push Ups

25-20-15-10-5

Back Squats 135/95

Teams of 2

The 800m run is after each round