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Saturday 9/30/17

29
Sep

Saturday 9/30/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Burg North Grand opening wod (AMRAP – Reps)

Teams of 4

0-8

Run 1 lap as a Team

AMRAP Toe to Bar

1 partner in deadhang

8-10

REST

10-18

Run 1 lap

AMRAP Push press 45/35

1 partner in plank

18-20

REST

20-28

Run 1 lap

AMRAP Air Squats

1 Partner holds bottom of squat

28-30

REST

30-38

Run 1 lap

AMRAP Relay hill sprints

1 lap=around the building

*Each team has a 45Lb plate that cant touch the ground for the entire workout if it does entire team does 10 Burpees

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