Call Us: (727) 220.3070

Saturday 9/23/2017

22
Sep

Saturday 9/23/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Coaches Choice (No Measure)

5-7 minute coaches choice

Metcon

Beach Wod Swim, Crab, Burp (Time)

Teams of 3

4 Rounds for Time

Swim Relay

25 Synchronized Jumping Squats

50 meter Crab Walk Relay

25 Synchronized Burpees

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