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Saturday 9/2/2017

1
Sep

Saturday 9/2/2017

Burg CrossFit, Burg CrossFit Pinellas Park – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T2 Run, WB, Pull ups, Ab mat sit ups, Cal Bike (Time)

Teams of 2

For Time

400 M Run together

100 Wall balls 20/14

400M run together

50 Pull ups

400 M run together

100 ab mat sit ups

400 run together

50 Cal Bike

Split reps as necessary except the runs

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