St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 9/15/18

14
Sep

Saturday 9/15/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

FT T3 DBH snatch, bike, ab mat sit up, HC, WL, DUBS (Time)

For time

Teams of 3

100 hang dB snatches 50/35

30 cal bike (10 each)

100 ab mat sit ups

30 cal bike

100 Hang cleans 115/85

30 cal bike

100 walking lunges

30 cal bike

300 double unders

Hang snatch- one person holds dB over head

Sit ups- one person holds plank

Hang cleans- one person holds dball 100/80

Walking lunges- one person holds bottom of squat

Can’t get reps unles one person is in corresponding position

INT:

35/20

95/65

Dball-80/60

150 double unders

BEG:

20/10

75/55

Dball-50/30

500 single unders

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