St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 8/4/18

3
Aug

Saturday 8/4/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T2 Run, DBS, WB, DB PC, DB squats, BBJO (Time)

For Time

Teams of 2

400M Run

100 DB snatches 50/35

400M Run

80 Wall Balls 20/14

400M Run

60 DB power cleans 50/35

400 Run

40 DB Squats 50/33 (2 DBs)

400 Run

20 Burpee box jump overs 24/20

INT:

35/20

15/10

20/16

BEG:

20/10

10/8

step overs

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