St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 8/25/2018

24
Aug

Saturday 8/25/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Beach HSW, Run, HSW, Swim (Time)

3 Rounds for Time

50′ Handstand Walk

400 meter Run

50′ Handstand Walk

100 meter Swim

Rx+ 100′ HSW

Intermediate

50′ Wheelbarrow Walk

Beginner

50′ Bear Crawl

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