St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 8/18/2018

17
Aug

Saturday 8/18/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T3 CalA + BBJO (Time)

Teams of 3

15 Rounds for Time

Conga Style

12/10 Calorie Assault Bike

10 Burpee Box Jump Overs 30/24

Conga style is one athlete starts, once he/she is off the bike, the next team member can start on the bike. The athlete can not start the burpees until the athlete ahead of them has finished first!

Line all boxes up in a row (half at 30″ other half at 24″). When doing BBJO, it is okay to place your hands on the box while jumping over, but both feet have to touch the box!

Rx+

15/12 CAls

15 BBJOs 30/24

Intermediate

10/8 Cals

10 BBJO 24/20

Beginner

10/8 Cals

10 Burpee Step Overs 20/16

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