St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 8/11/18

10
Aug

Saturday 8/11/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

For Time T3 Deads, T2B, HSPU, Bike (Time)

For Time

Teams of 3

60 partner deadlifts 315/205

60 Toe to bar

60 Handstand push ups

80 Cal Bike

30 Partner deadlifts

30 Toe to bar

30 HSPU

40 Cal Bike

T2B-1 person in Dead hang

HSPU- 1 person hold Handstand

Cals- 2 ppl holding top of the deadlift

INT:

225/155

knee to chest

elevated HSPU

BEG:

1 person works at a time

toe to rig

seated db press

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