St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 7/7/2018

6
Jul

Saturday 7/7/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T2 KBS, Row, BJ, WB, GS, RC (Time)

For Time

Teams of 2

150 KB swings 53/35

125 Cal Row

100 Box jumps 24/20

75 wall balls 20/15

50 goblet squats

25 Rope climbs

INT:

35/26

step ups

15/10

20 Rope climbs to 12 feet

BEG:

26/18

10/8

40 rope walk ups

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