St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 7/14/2018

13
Jul

Saturday 7/14/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T2 FT 2rds cal,PU, 2rds WB, DBS 2rds, burpees DBPC (Time)

Teams of 2

For Time

2 Rounds

50 Cal Bike

50 Pull ups

THEN

2 Rounds

50 wall balls

50 Alternating DB snatches 50/35

THEN

2 Rounds

50 Burpees

50 DB power cleans 50/35

Start in different spots so there is room for Bikes, pull ups space, and wall balls

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