St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 6/2/2018

1
Jun

Saturday 6/2/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T3 30min Snatch, CalR, Dball Carry (AMRAP – Rounds and Reps)

Teams of 3

30 minute AMRAP

75 Snatches 75/55

100 Calorie Row

800m team D-ball Carry 80/50

If your team sets the d-ball down, you have a 3 syncro burpee penalty

Intermediate

65/45

80 Calorie Row

50/40

Beginner

45/35

60 Calorie Row

40/30

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